Which category includes trace elements such as fluoride, chromium, and molybdenum?

Which category includes trace elements such as fluoride, chromium, and molybdenum?

• A. Macro Minerals
• B. Micro / Trace minerals
• C. Major minerals
• D. Vitamins

Answer: (B)

Minerals are categorized by how much the body needs. Some are required in larger amounts (major or macro minerals), while others are essential in only tiny amounts (trace elements or micro minerals). Fluoride helps dental health, chromium plays a role in glucose metabolism, and molybdenum serves as a cofactor for certain enzymes—these are all trace minerals. Major minerals include calcium, potassium, and magnesium, which the body needs more of. Vitamins aren't minerals at all; they’re organic compounds. So the category that includes fluoride, chromium, and molybdenum is micro/trace minerals.

Minerals are categorized by how much the body needs. Some are required in larger amounts (major or macro minerals), while others are essential in only tiny amounts (trace elements or micro minerals). Fluoride helps dental health, chromium plays a role in glucose metabolism, and molybdenum serves as a cofactor for certain enzymes—these are all trace minerals. Major minerals include calcium, potassium, and magnesium, which the body needs more of. Vitamins aren't minerals at all; they’re organic compounds. So the category that includes fluoride, chromium, and molybdenum is micro/trace minerals.