What is the stated average time for the sprint test?

What is the stated average time for the sprint test?

• A. 4.5 seconds
• B. 5.0 seconds
• C. 5.2 seconds
• D. 5.5 seconds

Answer: (D)

Interpreting fitness test results relies on the benchmark the test protocol provides. For the sprint test, the protocol specifies an average time that represents typical performance for the reference group. That benchmark is 5.5 seconds, so about 5.5 seconds is the standard to compare against. Times faster than 5.5 seconds show above-average speed, while times slower show below-average speed. The other times listed don’t match the protocol’s stated average, so they aren’t the baseline value used to interpret this sprint test.

Interpreting fitness test results relies on the benchmark the test protocol provides. For the sprint test, the protocol specifies an average time that represents typical performance for the reference group. That benchmark is 5.5 seconds, so about 5.5 seconds is the standard to compare against. Times faster than 5.5 seconds show above-average speed, while times slower show below-average speed. The other times listed don’t match the protocol’s stated average, so they aren’t the baseline value used to interpret this sprint test.